Qi Gong
Qi Gong, translated as “Energy work”, is an internal style which places great emphasis on breathing techniques and the manipulation of one’s own energy. The practice is wonderfully calming, yet at the same time it brings an acute awareness into your body. This awareness that is created allows the body, all its organs, cells and blood to relax and function properly which in turn activates your mind.
Benefits of Qi Gong:
- Increased strength in muscles, tendons, ligaments and bones
- Circulation is encouraged throughout the body
- Boosts the immune system
- Aids the healing of many ailments from backache, indigestion through to cancer
- Brings balance and harmony to the body which will aid in warding off sickness
- Relieves stress
- Uplifts and clears the mind
- Energises the body
- Increases memory and brain function
- Assists co-ordination and multi-tasking
- Detoxes body
- Increased back and core strength
- Decreases fatigue